Strawberry-Raspberry Sundaes

Strawberry-Raspberry Sundaes

Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat.

RECIPE OVERVIEW
Serves 4 Prep Time 10 min. Total Time 10 min.

Nutrition Profile: Gluten Free Diet Healthy Weight Heart Healthy High Calcium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

INGREDIENTS

1 cup strawberries, plus more for garnish

1/2 cup raspberries, plus more for garnish

2 tablespoon sugar

1/2 teaspoon lemon juice

2 cups nonfat vanilla frozen yogurt

COOKING DIRECTIONS

Step 1
Puree strawberries and raspberries with sugar and lemon juice in a blender. Serve over frozen yogurt and top with sliced strawberries and raspberries, if desired.

Strawberry-Mango Margarita Compote

Strawberry-Mango Margarita Compote

Mangoes and strawberries make a magical marriage. Splashes of tequila, Triple Sec and lime add a subtle kick to the mix. For a nonalcoholic or kid-friendly version, substitute fresh orange juice for the tequila and Triple Sec.

RECIPE OVERVIEW
Serves 4 Prep Time 15 min. Total Time 35 min.

Nutrition Profile: Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Cholesterol Low Sat Fat Low Sodium

INGREDIENTS

2 cups halved or quartered hulled strawberries

2 cups diced mango, (2 small or 1 large)

2 tablespoon sugar, or to taste, plus more for dipping

1 teaspoon freshly grated lime zest

2 tablespoon lime juice

1 1/2 tablespoon tequila

1 1/2 tablespoon Triple Sec, or other orange liqueur

COOKING DIRECTIONS

Step 1
Place strawberries, mango, sugar, lime zest, lime juice, tequila and liqueur in a large bowl; toss gently to combine. Let stand for 20 minutes for the flavors to meld. If desired, serve in margarita glasses: rub the rims with additional lime juice and dip in sugar, then spoon in compote.

MAKE AHEAD TIP

Cover and refrigerate for up to 4 hours.