Fish Tacos With Chipotle Cream

Fish Tacos With Chipotle Cream

1 cup nonfat sour cream
1/4 teaspoon salt
2 canned chipotle chiles in adobo, seeded and minced
1 tablespoon butter
1 cup chopped onion
1 cup chopped tomato
1 teaspoon ground cumin
1/2 teaspoon cinnamon
1/2 teaspoon salt
4 cloves garlic, minced
3 tablespoons chopped fresh cilantro
1 lb tilapia fillet
2 tablespoons fresh lime juice
1 teaspoon grated lime zest
4 fat free tortillas, wrapped in foil and heated in oven

additional condiments

roasted corn (optional)
chopped tomato (optional)
chopped scallion (optional)
black beans (optional)
lime wedge (optional)
cilantro (optional)
jalapeno (optional)
shredded lettuce or cabbage (optional)


1) Mix the first three ingredients to make a sauce and set aside in a bowl.

2) In a skillet, saute for 5 minutes the next 8 ingredients (butter through cilantro) Add the fish, cover and cook 3 minutes or until opaque.

3) Remove from heat and stir in lime juice and zest.

4) Have any additional condiments in seperate bowls and let each person”build” their own tacos.

The Switch

My memory is lost and my mind is gone,

People steady asking,”mayne what’s wrong”,

On my last thread like I was a thong,

Clearing all thought, thank God for songs,

Cuz I write it away, Picking my mind with a prong,

Bells ringing all in my head, call it Trey Songs “ding ding dong”,

Thought everything was good, well That’s what I want shown,

Perfect picture yeah that’s what I have drawn,

But in actuality my mind is blown,

Fear the swan, because the coop has been flawn,

Got me in life feeling like a pawn,

Fighting the darkness, I’m ready for the dawn,

Maybe I shine one day, but right now rusted is my Medallion,

Solutions I have tried, that’s been foregone,

Got me screaming fire like I was a dragon,

But in the end, I will carry-on,

Showing strength, trusting in my brawn,

Better days coming from here-on,

I can feel the light cuz the switch just turned-on.