The Homeland’s Forgotten People

“The Homeland’s Forgotten People”

          A Nation within a Nation, We are considered lost,

But easily found are We, and a little pride would be all its cost,

          America the Proud and the Beautiful, they want you to see,

But much is a different story found upon its History,

          They tell you of the Glory; from Sea to Shining Sea,

But America founded on Death; it swims in Past Misery,

          A Land claimed to be founded by Those that are not from Us,

America the Land Survived plenty, but none were named Columbus,

          Some say we should be revered but we ask only Peace,

But Slandered throughout history, and given small land to Lease,

          America says Respect Others, but to Us they give not a Damn,

Even to its Capital Washington, We are but a Redskin Man,

          They chose to tell Us laws and manners They do not Respect,

And They hope They can leave Us behind, because all Others seem to Forget,

          This is true to an extent, but Most have just chosen to Neglect,

They say a Simple Trail of Tears is all it was in Retrospect,

          But Generations of Pain will not be eased with a Neglectful Smile,

Especially when Its Capital chants its Slur, the name that is so Vile,

          And all Our complaints are met with a False Truth of Lie’s Denial,

They say They want to end Racism, but in Fact It’s Their Capital’s Style,

          They say there was a Dream, but clearly We have been Left Out,

And Ignored are Our Complaints, no matter how We Shout,

          We, My Native People, stand Firm in all Doubt,

Is this Truly What America will have Us tell Our Kids, THIS IS ALL AMERICA IS ABOUT?

 

By: Carlos ‘Los’ Lightsey

Chicken Enchiladas II

 

Ingredients:

1 tablespoon of butter

1/2 cup of chopped green onions

1/2 cup garlic powder

1 4 oz can of diced green chiles

1 10.75 oz can of cream of mushroom

1/2 cup of sour cream

1 1/2 cup of cubed cooked chicken breast meat

1 cup shredded cheddar cheese

6 12 in flour tortillas

1/4 cup of milk

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
  2. In a medium saucepan over medium heat, melt the butter and saute the green onion until tender (about 3 to 4 minutes). Add the garlic powder, then stir in the green chiles, cream of mushroom soup and sour cream. Mix well. Reserve 3/4 of this sauce and set aside. To the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded Cheddar cheese. Stir together.
  3. Fill each flour tortilla with the chicken mixture and roll up. Place seam side down in the prepared baking dish.
  4. In a small bowl combine the reserved 3/4 of the sauce with the milk. Spoon this mixture over the rolled tortillas and top with the remaining 1/2 cup of shredded Cheddar cheese. Bake in the preheated oven for 30 to 35 minutes, or until cheese is bubbly.

Kombucha, Organic and Raw

mywordsmyjourney:

I am buying this ish lol thats whats up cousin lol

Originally posted on Say NO to Cliche:

 

kombucha-bottled

Kombuchahas been consumed for over 2000 years. It has been extensively studied and applied for several medical uses in Russia, Germany, China and many other places. It is naturally carbonated and is said to have a host of healing properties that may include the below:

*Probiotics – healthy bacteria
*Alkalize the body – balances internal pH
*Detoxify the liver – happy liver = happy mood
*Increase metabolism – rev your internal engine
*Improve digestion – keep your system moving
*Rebuild connective tissue – helps with arthritis, gout, asthma, rheumatism
*Cancer prevention
*Alleviate constipation
*Boost energy – helps with chronic fatigue
*Reduce blood pressure
*Relieve headaches & migraines
*Reduce kidney stones
*High in antioxidants – destroy free-radicals that cause cancer
*High in polyphenols
*Improve eyesight
*Heal excema – can be applied topically to soften the skin
*Prevent artheriosclerosis
*Speed healing of ulcers – kills h.pylori on contact
*Help clear…

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