Cancers of Stress

It was settling, calming, coming to a stand still,

Life was getting easy, should have known too surreal,

Thunder came, and down came a shudder and rain,

A chill ran down the spine, and the world brought on the pain,

A family broken by drugs and a conqueror of greed,

A busted love, A busted heart, one defeated sent to knees,

Screaming in vain, filled with blame, praying for a better change,

Going insane, feeling drained, wasted youth oh what a shame,

How can the progress in this house made of stone,

Burdens of family stressed, how can they move this along,

Without courage and strength, are they destined to fail,

Surrounded by screams and chants of words like “go to hell”,

Outside hope, they see as their only way to prevail,

But the only contact anymore is via text, call, and voice-mail,

Because stranded in a search for a better life, is their hope,

All wishing it would come faster but life just says nope,

But their hope, as fast as he can, continues,

Till the day he’s able to come back to the rescue,

So they can move on to the best of life’s happiness,

But until then this family suffers in life’s cancers of stress.

 

By: Carlos Lightsey

A Little Shark Love

Reblogged from Simone Lipscomb:

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Sharks have been in the news lately. Or perhaps the lack of sharks has been in the news. It is estimated that up to 90% of the total shark population has disappeared from our oceans worldwide. That means that only 10%, or there about, of all sharks are left in our oceans.

Last October was the first time I had seen a shark while scuba diving in years.

Read more… 518 more words

Chicken Noodle Soup with Dill

Chicken Noodle Soup with Dill

Chicken Noodle Soup with Dill
Most versions of chicken noodle soup aren’t in dire need of a makeover, though we did come across one with heavy cream and a cup of Parmesan when we were researching this book. It is however undeniably comfort food for many (especially sick) people and so we had to include it. And we were able to give it a little makeover—whole-wheat egg noodles as opposed to regular add fiber and nutrients and the reduced-sodium chicken broth cuts the sodium. By all means use homemade chicken broth if you have

Serves 6 Prep Time 20 min Total Time 50 min.

Ingredients

10 cups reduced-sodium chicken broth
3 medium carrots, diced
1 large stal celery, diced
3 tablespoon minced fresh ginger
6 cloves garlic, minced
4 ounces whole-wheat egg noodles, (3 cups)
4 cups shredded cooked skinless chicken breast, (about 1 pound; see Tip)
3 tablespoon chopped fresh dill
1 tablespoon lemon juice, or to taste
Cooking Directions

Step 1

Bring broth to a boil in a Dutch oven. Add carrots, celery, ginger and garlic; cook, uncovered, over medium heat until vegetables are just tender, about 20 minutes.

Step 2

Add noodles and chicken; simmer until the noodles are just tender, 8 to 10 minutes. Stir in dill and lemon juice.

Nutrition Info

Serving: Per serving
Calories: 267
Carbohydrates: 18g
Fat: 4g
Protein: 38g
Dietary Fiber: 2g
Saturated Fat: 2g
Monounsaturated Fat: 1g
Cholesterol: 90mg
Potassium: 330mg
Sodium: 329mg
Exchanges: 1 starch, 1 vegetable, 4 lean meat
Carbohydrate Servings: 1